Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Seria 1: 1 runda

Jump Rope

1 min 30 sek

Side Bends

15 sekundy

Standing Back Bend

15 sekundy

Fold Forward

15 sekundy

Seria 2: 3 rund

Cross Body Crunches

1 minuta

Scissor Kicks

1 minuta

V-Sit Crunches

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Transition Stand

15 sekundy

Pop Squats

1 minuta

Runners Walking Lunges

2 minuty

Burpees

1 minuta

Seria 4: 1 runda

Supermans

1 minuta

Rest

10 sekundy

Seria 5: 1 runda

Cat Cow

50 sekundy

Child's Pose with Side Reaches

30 sekundy

Downward Facing Dog With Leg Raise To Pigeon

3 minuty

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Najlepszy Wybór dla tego Treningu

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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