Beast Mode

Beast Mode is a All-Body workout. This workout takes the inner beast out of you! This workout works for me! So what are you waiting for!

Exercises

Seria 1: 1 runda

High Knees

30 sekundy

Squats

30 sekundy

Fold Forward

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Transition

10 sekundy

Seated Forward Bend

30 sekundy

Sit-Ups

30 sekundy

Diamond Crunches

30 sekundy

Push-Ups

30 sekundy

Diamond Push Ups

30 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Dumbbell Squats

45 sekundy

Dumbbell Lunges

45 sekundy

Dumbbell Sumo Squats

45 sekundy

Dumbbell Side Lunges with Hammer Curls

45 sekundy

Alternating Bicep Curls

45 sekundy

Transition

10 sekundy

Dumbbell Chest Press

45 sekundy

Rest

10 sekundy

Seria 3: 2 rund

Burpees

45 sekundy

Jumping Jacks

45 sekundy

Seal Jacks

45 sekundy

Sumo Obliques

45 sekundy

Transition

10 sekundy

90-90 Crunches

45 sekundy

Bicycle Crunches

30 sekundy

Leg Lifts

45 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Easy Pose Meditation

1 minuta

Child's Pose

1 minuta

High Fives

10 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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