Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Seria 1: 1 runda

Dragon Squats

1 minuta

Rest

10 sekundy

Over Over Unders

1 minuta

Rest

10 sekundy

Side Lunges

1 minuta

Rest

10 sekundy

Single-Leg Squat Touchdowns

1 minuta

Rest

20 sekundy

Seria 2: 3 rund

Horizontal Goblet Squats

1 minuta

Rest

10 sekundy

Dumbbell Single Leg Seesaws

1 minuta

Rest

10 sekundy

Vertical Goblet Squats

1 minuta

Rest

10 sekundy

Dumbbell Left Leg Squats

1 minuta

Transition

5 sekundy

Dumbbell Right Leg Squats

1 minuta

Rest

10 sekundy

Dumbbell Left Split Jumps

1 minuta

Transition

5 sekundy

Dumbbell Right Split Jumps

1 minuta

Rest

20 sekundy

Seria 3: 1 runda

Jumping Lunges

40 sekundy

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

Pojawia się w

Pośladki i nogi

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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