Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Seria 1: 5 rund

Barbell Stiff Legged Deadlift

1 minuta

Transition

5 sekundy

Sidebends

1 minuta

Isometric Bicep Curls

1 minuta

Transition

15 sekundy

Leg Raises

1 minuta

Shoulder Shrugs

1 minuta

Push-Ups

1 minuta

Rest

2 minuty

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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