Friday

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Seria 1: 2 rund

Quick Feet

30 sekundy

Rest

30 sekundy

Explosive Mountain Climbers

30 sekundy

Seria 2: 2 rund

Elbow to Knee

30 sekundy

Dips with Leg Extension

30 sekundy

Rest

1 minuta

Tricep Dips

30 sekundy

Ab Curls

30 sekundy

Rest

1 minuta

Walking Lunges

30 sekundy

Crunch Punches

30 sekundy

Rest

1 minuta

Full Ab Curls

30 sekundy

Crunch Punches

1 minuta

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Wednesday

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