Breastroker Blaster

A great dryland practice created by a french breastrocker for breastrokers around the world, use 8kg dumbells for guys and 6kg for girls give all that you have and fight for this f*****g second :D

Exercises

Seria 1: 2 rund

Snowboard Hops

40 sekundy

Dumbbell Bent Over Rows

1 min 30 sek

Weighted Sumo Squat

1 minuta

Burpees

20 sekundy

Tricep Dips

1 min 30 sek

Star Jumps

1 minuta

Alternating Bicep Curls

2 min 30 sek

Push-Ups

40 sekundy

Diamond Push Ups

40 sekundy

Pulse Ups

1 minuta

Leg Lifts

1 minuta

Elbow Plank

1 min 30 sek

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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