Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Seria 1: 1 runda

50 Push-Ups

1 min 30 sek

75 Crunches (Take em Slow)

2 min 30 sek

Seria 2: 1 runda

50 Tricep Push Ups

1 min 30 sek

75 Double Crunches (Take em Slow)

2 min 30 sek

Corpse (Optional)

30 sekundy

Seria 3: 1 runda

30 Wide Push Ups

45 sekundy

25 Ankle Grabbers

45 sekundy

25 Vertical Leg Crunches

1 minuta

10 Diamond Pushups

30 sekundy

10 Close Grip Pushup

30 sekundy

10 Dolphin Push-ups

30 sekundy

30 Flutter Kicks

1 min 30 sek

6 Inches

1 minuta

V-Sit Holds

1 minuta

Corpse (Optional)

30 sekundy

Seria 4: 1 runda

Elbow Plank

8 minuty

Plank

2 minuty

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