Strong Back Attack

Building a stronger back.Increase the weight in each round if the warm up, then go heavy for the work,80-85% 1RM.Finish off with the lung buster countdown.No rests are given but take them when needed.10Kb swings, then 10 burpees.Continue to countdown until 1 rep.Ignore the timings and just keep going.

Exercises

Seria 1: 3 rund

Barbell Deadlift

30 sekundy

Barbell Hang Cleans

30 sekundy

Push Presses

30 sekundy

Kettlebell Swings

30 sekundy

Increase Weight

30 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 3 rund

Barbell Deadlift (5 reps)

30 sekundy

Rest

2 minuty

Seria 4: 3 rund

Weighted Pull-ups (5 reps)

30 sekundy

Rest

2 minuty

Seria 5: 3 rund

Barbell Shoulder Press (5 reps)

30 sekundy

Rest

2 minuty

Seria 6: 3 rund

T-Bar Row (5 reps)

30 sekundy

Rest

2 minuty

Seria 7: 10 rund

Kettlebell Swings (10,9,8,7,6,5,4,3,2,1)

30 sekundy

Burpees (10,9,8,7,6,5,4,3,2,1)

40 sekundy

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