Conditioning 2

Conditioning workout involving full body and core. Warm up and foam roll before, warm down and stretch at the end. NOTE: for farmer's walks, use heavy dumbbells and do them up and down stairs if possible.

Exercises

Seria 1: 8 rund

Farmers Walk

30 sekundy

Rest

10 sekundy

Ab Wheel

30 sekundy

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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