Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Seria 1: 1 runda

Front Back Jacks

1 minuta

Squats with Raised Arms

50 sekundy

Transition

10 sekundy

Seria 2: 2 rund

Rapid Punches

20 sekundy

Right Hooks

40 sekundy

Straight Punches

20 sekundy

Left Hooks

40 sekundy

Seria 3: 2 rund

Mini Scorpion Elbow Plank

30 sekundy

Transition

10 sekundy

Fighting Surfer

30 sekundy

Transition

10 sekundy

Seria 4: 2 rund

Front Kicks

30 sekundy

1 2 Burpees

30 sekundy

Squat Front Kicks

20 sekundy

Elbow Strike, Knee Strike

30 sekundy

Transition

10 sekundy

Seria 5: 2 rund

Lying Left Leg Kicks

20 sekundy

Kimura Sit-Ups

30 sekundy

Lying Right Leg Kicks

20 sekundy

Flutter Kicks

30 sekundy

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

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