Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Seria 1: 2 rund

Right Turkish Get-ups

1 minuta

Alternating Kettlebell Swings

40 sekundy

Left Turkish Get-ups

1 minuta

Alternating Kettlebell Swings

40 sekundy

Russian Twists

40 sekundy

Alternating Kettlebell Swings

40 sekundy

Rest

1 minuta

Seria 2: 4 rund

Alternating Kettlebell Swings

30 sekundy

Kettlebell Offset Press

30 sekundy

Right Lawnmower with Kettlebell

30 sekundy

Left Lawnmower with Kettlebell

30 sekundy

Right Lateral Kettlebell Swings

30 sekundy

Left Lateral Kettlebell Swings

30 sekundy

Kettlebell Hammer Curls

1 minuta

Rest

1 minuta

Seria 3: 4 rund

Sumo Squats with Kettlebell

30 sekundy

Kettlebell Deadlifts

30 sekundy

Kettlebell Upright Row

40 sekundy

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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