Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Seria 1: 1 runda

Right Turkish Get-ups

1 minuta

Rest

30 sekundy

Left Turkish Get-ups

1 minuta

Rest

30 sekundy

Right Kettlebell Windmills

1 minuta

Rest

30 sekundy

Left Kettlebell Windmills

1 minuta

Rest

30 sekundy

Seria 2: 2 rund

Alternating Kettlebell Snatch

1 minuta

Rest

30 sekundy

Alternating Kettlebell Clean & Press

1 minuta

Rest

30 sekundy

Alternating Kettlebell Swings

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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