Grip Training (LTD)

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!

Exercises

Seria 1: 1 runda

Door Grip

1 minuta

Rest

30 sekundy

Door Grip

1 minuta

Rest

30 sekundy

Door Grip

1 minuta

Wrist Extensor Stretches

30 sekundy

Outward Wrist Circles

20 sekundy

Inward Wrist Circles

20 sekundy

Powiązane treningi

Grip Workout

5 minuty, Dla początkujących

Arm Strength

7 min 45 sek, Intensywny

Weight Training

10 minuty, Intensywny

Heavy Weights

4 minuty, Intensywny

Wrist

4 min 40 sek, Umiarkowany

Tangan

4 min 30 sek, Intensywny