Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Seria 1: 1 runda

Jumping Jacks

45 sekundy

Rest

15 sekundy

High Knees

50 sekundy

Rest

15 sekundy

Seria 2: 1 runda

Squat Thrusts

1 minuta

Rest

25 sekundy

Mountain Climbers

50 sekundy

Rest

25 sekundy

Seria 3: 2 rund

Squats

30 sekundy

Side Lunges

1 minuta

Rest

20 sekundy

Seria 4: 1 runda

Dolphin Push-ups

1 minuta

Elbow Plank with Leg Lifts

50 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Crunches

30 sekundy

Rest

20 sekundy

V Sits

35 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Elbow Plank To Full Plank Left Arm

20 sekundy

Elbow Plank To Full Plank Right Arm

20 sekundy

Rest

20 sekundy

Plank

30 sekundy

Seria 7: 1 runda

Wall Sit

1 minuta

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