Summer Core Workout

I thought I would try to make a workout with some exercises I find to be enjoyable, yet challenging. Let me know how it works out for you. STAY HAPPY AND HEALTHY!

Exercises

Seria 1: 1 runda

Push-Ups

30 sekundy

Plank

30 sekundy

Rest

30 sekundy

Left Side Plank

30 sekundy

Rest

15 sekundy

Right Side Plank

30 sekundy

Rest

15 sekundy

Elbow Plank

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Crunches

30 sekundy

Rest

15 sekundy

Bicycle Abs

30 sekundy

Rest

15 sekundy

Russian Twists

30 sekundy

Rest

15 sekundy

Left Oblique Crunches

30 sekundy

Rest

15 sekundy

Right Oblique Crunches

30 sekundy

Rest

15 sekundy

V-Sit Crunches

30 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Push-Ups

1 minuta

Rest

15 sekundy

Russian Twists

1 minuta

Rest

15 sekundy

Elbow Plank

1 minuta

Rest

1 minuta

Mountain Climbers

1 minuta

Corpse

1 minuta

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