The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Seria 1: 3 rund

Lateral Leg Lifts

30 sekundy

Rest

10 sekundy

Sumo Obliques

30 sekundy

Rest

10 sekundy

Frankenstein Walk

30 sekundy

Rest

10 sekundy

Dumbbell Left Side Bends

30 sekundy

Dumbbell Right Side Bends

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Left Dumbbell Woodchops

30 sekundy

Rest

15 sekundy

Seria 2: 3 rund

Side Lunges

1 minuta

Rest

5 sekundy

Jumping Jacks

20 sekundy

Rest

10 sekundy

Horizontal Goblet Squats

1 minuta

Rest

5 sekundy

Jumping Jacks

20 sekundy

Rest

10 sekundy

Dumbbell Front Raises

1 minuta

Rest

15 sekundy

Seria 3: 3 rund

Kneeling Push-Ups

30 sekundy

Cross Body Crunches

30 sekundy

Ab Curls

30 sekundy

Ab Choppers

30 sekundy

V-Sit Holds

30 sekundy

Rest

15 sekundy

Powiązane treningi

Half-Time Full-Body (Rep)

27 min 17 sek, Umiarkowany

Cardio And Strength

10 min 30 sek, Umiarkowany

Full Body Workout

40 min 15 sek, Umiarkowany

Total Workout A (Dumbbells)

1 godz. 3 min 30 sek, Umiarkowany

Full Body Workout

14 min 30 sek, Umiarkowany

Dumbbells.

24 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących