THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Seria 1: 1 runda

Elbow Plank

1 minuta

Left Oblique Crunches

1 minuta

Right Oblique Crunches

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Leg Raises

1 minuta

Overhead Crunches

1 minuta

Rest

30 sekundy

Seria 3: 1 runda

Crunches

1 min 30 sek

Reverse Crunches

1 min 30 sek

Rest

30 sekundy

Seria 4: 1 runda

Frog Crunches

1 minuta

Left Oblique V-Ups

1 minuta

Right Oblique V-Ups

1 minuta

Rest

30 sekundy

Seria 5: 1 runda

Stomach Vacuum

1 minuta

Upward Facing Dog

1 minuta

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