Circuit Supersets

Do five minutes warm up before starting the workout. Do 10 to 15 reps for each exercise and rest for 30 seconds at the end of each round. Also do abs work out straight after you finish

Exercises

Seria 1: 5 rund

Dumbbell Squats

1 minuta

Overhead Press

1 minuta

Pull-ups

1 minuta

Seria 2: 1 runda

Rest

2 minuty

Seria 3: 5 rund

Deadlifts

1 minuta

Dumbbell Upright Rows

1 minuta

Bench Press

1 minuta

Seria 4: 1 runda

Rest

2 minuty

Seria 5: 5 rund

Walking Dumbbell Lunges

1 minuta

Barbell Bicep Curls

1 minuta

Barbell Bent-Over Rows

1 minuta

Seria 6: 1 runda

Rest

2 minuty

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