50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

Seria 1: 1 runda

Rotating Toe Touches

30 sekundy

Windmills

30 sekundy

Hip Circles

30 sekundy

Horizontal Scissors

30 sekundy

Scissor Kicks

30 sekundy

Flying Supermans

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Inward Wrist Circles

30 sekundy

Outward Wrist Circles

30 sekundy

Seria 2: 5 rund

Rest

2 minuty

Pull-ups

45 sekundy

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