Monday Workout

Nobody wants to workout on monday after a long hard day at work. But that ain't an exuse to sit around! Get up and work off the snacks that kept you going throughout the day with monday workout.

Exercises

Seria 1: 1 runda

Left Arm Cross Stretch

45 sekundy

Right Arm Cross Stretch

45 sekundy

Twisted Arm & Shoulder Stretches

1 minuta

Rotating Toe Touches

40 sekundy

Seated Moon Stretch

35 sekundy

Seated Leg Stretch

30 sekundy

Wide Leg Stretches

1 minuta

Seria 2: 1 runda

Push-Ups

1 minuta

Sit-Ups

1 minuta

Elbow Plank

1 min 30 sek

Warm-Up Cycling

10 minuty

V-Sit Holds

1 minuta

Rest

1 min 30 sek

Wall Push Ups

1 minuta

Crunches

1 minuta

Squats

1 minuta

Rest

1 min 30 sek

Deep Lunges

1 minuta

Wall Push Ups

1 minuta

Side Cross Kicks

1 minuta

Rest

1 min 30 sek

Seria 3: 1 runda

Cool Down Cycling

10 minuty

Child's Pose

1 minuta

Seated Moon Stretch

1 minuta

Seated Wide Angle

1 minuta

Big Forward Arm Circles

1 minuta

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