No Standing Required

This workout was designed in mind for those who have injured legs, ankles, or feet. One may have to modify depending on their injured body part but this was made in mind for those are not able to stand and workout.

Exercises

Seria 1: 2 rund

Crunches

1 minuta

Russian Twists with a Ball

1 minuta

Dumbbell Chest Press

1 minuta

Dumbbell Fly

1 minuta

Rest

10 sekundy

Seria 2: 2 rund

Left Concentrated Bicep Curls

1 minuta

Right Concentrated Bicep Curls

1 minuta

Seated Bicep Curls

1 minuta

Rest

10 sekundy

Seria 3: 2 rund

Seated Leg Raises

1 minuta

Seated Crunches

1 minuta

Seated Rotation for Abs

1 minuta

Seated Bicycle Crunches

1 minuta

Rest

10 sekundy

Seria 4: 1 runda

Left Arm Cross Stretch

10 sekundy

Right Arm Cross Stretch

10 sekundy

Tricep Stretches

10 sekundy

Chin to Chest Stretch

10 sekundy

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