Multi-Plank Challenge 2

This challenge will be a little harder than the first one so if you haven't done the first one you should, untill you know you can do this one, but be discouraged if you can't complete it just keep trying. The difference is on each exercise is 10 seconds longer with three different planks. Good luck.

Exercises

Seria 1: 1 runda

Elbow Plank

40 sekundy

Plank

40 sekundy

Right Side Plank

40 sekundy

Rest

15 sekundy

Plank

40 sekundy

Left Side Plank

40 sekundy

Full Plank with Leg Lifts

40 sekundy

Rest

15 sekundy

Elbows to Hands Plank

40 sekundy

Elbow Plank

40 sekundy

Alternating Side Planks

40 sekundy

Rest

15 sekundy

Plank Hop Outs

40 sekundy

Plank Lateral Walk

40 sekundy

Plank Bird Dog

40 sekundy

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