Crazier

If you like my first crazy workout, you will definitely like crazier. Same intensity new workout, New challenge. Complete 3 rounds of exercises before taking your first rest.

Exercises

Seria 1: 3 rund

Explosive Mountain Climbers

25 sekundy

Box Jumps

25 sekundy

Kettlebell Deadlifts

25 sekundy

Bicycle Crunches

25 sekundy

Rest

1 min 30 sek

Seria 2: 3 rund

Renegade Row with Push-up

25 sekundy

Thrusters

25 sekundy

V-Sit Crunches

25 sekundy

Squat Jumps

25 sekundy

Rest

1 min 30 sek

Seria 3: 3 rund

Bear Crawls

25 sekundy

Jumping Lunges

25 sekundy

Wall Sit

25 sekundy

Rest

1 min 30 sek

Seria 4: 3 rund

Jog on the Spot

1 minuta

Jump Rope

1 minuta

Jumping Jacks

1 minuta

Rest

1 min 30 sek

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