Standing Sequence

Each yoga posture or exercise is designed in such a way that it provides maximum benefits to your body. Focus on your breathing and flow from one pose to the next.

Exercises

Seria 1: 1 runda

Easy Pose for Meditation

3 minuty

Right Triangle Pose

30 sekundy

Right Side Stretch With Arms Hung

30 sekundy

Right Side Stretch With Arms Extended

30 sekundy

Left Triangle Pose

30 sekundy

Left Side Stretch With Arms Hung

30 sekundy

Left Side Stretch With Arms Extended

30 sekundy

Chopping Pose

35 sekundy

Upward Salute

15 sekundy

Standing Forward Bend To Plank

20 sekundy

Upward-Facing Dog

30 sekundy

Downward Facing Dog

1 minuta

Half Forward Bend

15 sekundy

Mountain Pose

15 sekundy

Upward Salute

15 sekundy

Standing Forward Bend To Plank

25 sekundy

Upward-Facing Dog

30 sekundy

Downward Facing Dog

1 minuta

Half Forward Bend

15 sekundy

Mountain Pose

15 sekundy

Upward Stretch On Tiptoes

30 sekundy

Right Triangle Pose

1 minuta

Left Triangle Pose

1 minuta

Right Warrior 1

1 minuta

Right Torso Twist

1 minuta

Kneeling Side Stretch Right

1 minuta

Upward-Facing Dog

30 sekundy

Downward Facing Dog

40 sekundy

Left Warrior 1

1 minuta

Left Torso Twist

1 minuta

Kneeling Side Stretch Left

1 minuta

Cat Pose Static

1 minuta

Cat Pose Dynamic

1 minuta

Cat Pose Variation III Right

1 minuta

Cat Pose Variation III Left

1 minuta

Butterfly

30 sekundy

Seated Forward Bend

1 minuta

Corpse

3 minuty

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