Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Seria 1: 1 runda

Rowing Machine (20 spm)

2 minuty

Rowing Machine (22 spm)

2 minuty

Rowing Machine (24 spm)

2 minuty

Rowing Machine (26 spm)

2 minuty

Rowing Machine (28 spm)

2 minuty

Rowing Machine (26 spm)

2 minuty

Rowing Machine (24 spm)

2 minuty

Rowing Machine (22 spm)

2 minuty

Rowing Machine (20 spm)

2 minuty

Seria 2: 3 rund

Rowing Machine (22 spm)

1 minuta

Rowing Machine (24 spm)

1 minuta

Rowing Machine (26 spm)

1 minuta

Rowing Machine (24 spm)

1 minuta

Seria 3: 1 runda

Rowing Machine (22 spm)

1 minuta

Rowing Machine (20 spm)

1 minuta

Powiązane treningi

Interval Rowing

11 minuty, Umiarkowany

Rowing SPM

24 minuty, Umiarkowany

Rowing Intervals

42 minuty, Intensywny

Row Intervals

20 minuty, Intensywny

Row: Short Intervals

13 min 20 sek, Intensywny

Rowing Sprints

30 minuty, Umiarkowany