MONSTER (The Sequel)

I'VE CREATED A MONSTER!!! Monster-set training method - Day 2 / Objective: more power, strength, mass, explosiveness, cardiovascular fitness, speed and sculpting... Be afraid... Be very afraid.

Exercises

Seria 1: 1 runda

Cardio Warm Up

5 minuty

Rest

15 sekundy

Seria 2: 3 rund

Dumbbell Incline Bench Press

1 min 45 sek

Wide Grip Pull-up

1 min 45 sek

T-bar Line Mine

1 min 40 sek

Rest

1 min 15 sek

Seria 3: 3 rund

Dumbbell Pullover

1 min 45 sek

Plank with Dumbbell Raise

2 min 30 sek

Push-up Burpees

1 min 30 sek

Rest

1 min 15 sek

Seria 4: 3 rund

Monster's Grip

1 min 45 sek

The Guru's Prayer

1 min 45 sek

Rest

1 minuta

Monster's Ball II

1 min 30 sek

Fat Grip Barbell Curl

1 min 45 sek

Rest

1 min 15 sek

Seria 5: 1 runda

Ambidextrous Sledgehammer Tire Smashing Drill

3 minuty

Rest

25 sekundy

Seria 6: 1 runda

Stretching

5 minuty

Long Foam Roller Back Rolls

5 minuty

Celebrate

5 sekundy

Powiązane treningi

Monstro

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Monster Upper Front

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Mon. Motor.

11 minuty, Umiarkowany

Beast

7 minuty, Intensywny

Intense

13 minuty, Umiarkowany

Strength workout

20 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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