Abdominal Workout

This work out is an intense abdominal workout designed to build the abdominal muscle, while also helping to build various other muscles, and improve flexibility. This workout will take approximately 18 minutes to complete. Feel free to stretch more than the allotted 2 minutes time.

Exercises

Seria 1: 1 runda

Stretch

2 minuty

Weighted V-Ups

2 minuty

Crunches

2 minuty

Leg Lifts

2 minuty

Seria 2: 1 runda

Weighted V-Ups

1 min 30 sek

Crunches

1 min 30 sek

Leg Lifts

1 minuta

Seria 3: 1 runda

Weighted V-Ups

1 minuta

Crunches

1 minuta

Leg Lifts

1 minuta

Stretch

2 minuty

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