Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

Seria 1: 4 rund

Press Elbows Out

1 minuta

Press Elbows In

1 minuta

Incline Dumbbell Bench Press

1 minuta

Flys

1 minuta

Arcs

1 minuta

Decline Push Ups

30 sekundy

Right Oblique Crunches

1 minuta

Left Oblique Crunches

1 minuta

Double Crunches With Extensions

1 minuta

Russian Twists

30 sekundy

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

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