PT Test Prep Phase 1

To prepare to max the army pt test. This is a 3 phase plan that will incorporate key elements of full.fitness. Do this 4x consecutive nights per week, run for 2, then take a day off. Proceed to phase 2 when ready... ALWAYS try toblast your body with post workout nutrients within 30 minutes of completing your workout... Protein, potassium, and other critical nutrients will allow your body to recover quickly.

Exercises

Seria 1: 1 runda

Jog on the Spot

2 minuty

Jumping Jacks

1 minuta

Burpees

30 sekundy

Lying Hamstring Stretches

1 minuta

Quad Stretches

1 minuta

Chest Stretch

1 minuta

Seria 2: 2 rund

Elbow Plank

1 minuta

Straight Leg Bicycle Abs

1 minuta

Burpees

1 minuta

Rest

1 minuta

Chair Tricep Dips

1 minuta

Kneeling Diamond Push Ups

1 minuta

Rest

1 minuta

Dolphin Push-ups

1 minuta

Deep Lunges

1 minuta

Flutter Kicks

1 minuta

Rest

1 minuta

Seria 3: 1 runda

stretching

10 minuty

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