Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Seria 1: 2 rund

Right Turkish Get-ups

1 minuta

Alternating Kettlebell Swings

40 sekundy

Left Turkish Get-ups

1 minuta

Alternating Kettlebell Swings

40 sekundy

Russian Twists

40 sekundy

Alternating Kettlebell Swings

40 sekundy

Alternating Bicep Curls

40 sekundy

Rest

1 minuta

Seria 2: 4 rund

Dumbbell Front Raises

30 sekundy

Dumbbell Push Press

30 sekundy

Dumbbell Woodchops

30 sekundy

Dumbbell Lateral Shoulder Raises

30 sekundy

Dumbbell Side Bends

30 sekundy

Alternating Dumbbell Curls

30 sekundy

Rest

30 sekundy

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

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