Booty Delicious

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!

Exercises

Seria 1: 1 runda

Dumbbell Lateral Shoulder Raises

1 min 15 sek

Hips Circles

1 min 5 sek

Knee Circles

1 minuta

High Knees

2 minuty

Hip Rock N Raises

2 minuty

Crunches

2 min 30 sek

Cat Cow

2 minuty

Diamond Push Ups

1 minuta

Leg Raises

2 minuty

Bicycle Legs

2 minuty

Wall Sit

1 minuta

Wall Push Ups

1 minuta

Wall Hamstring Stretches

2 minuty

Shoulder Stretches

2 minuty

Lean-Over Hamstring and Back Stretch

2 minuty

Wide Right Leg Stretch

1 minuta

Wide Left Leg Stretch

1 minuta

Strech Your Body

5 minuty

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