Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Seria 1: 4 rund

Romanian Deadlifts

1 min 30 sek

Rest

15 sekundy

Bent Over Rows

1 min 30 sek

Rest

15 sekundy

Hang Cleans

1 min 30 sek

Rest

15 sekundy

Front Squats

1 min 30 sek

Rest

15 sekundy

Push Presses

1 min 30 sek

Rest

15 sekundy

Lunges, Each Leg, with Barbell on Back

1 min 30 sek

Rest

3 minuty

Powiązane treningi

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 min 1 sek, Umiarkowany

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt

43 min 10 sek, Umiarkowany

The Man (First Trial)

1 godz. 6 min 25 sek, Intensywny

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

44 min 26 sek, Dla początkujących

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 min 12 sek, Umiarkowany

Best of 2022

43 min 31 sek, Umiarkowany