Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Seria 1: 3 rund

Suma Squat W Lateral Raise

1 minuta

Single-Arm Dumbbell Swings Shoulders

1 minuta

Plank Walk

1 minuta

T-Push Ups (rotation W Shoulders)

1 minuta

Wood Choppers

1 minuta

One Arm Dumbbell Row Shoulders

1 minuta

One Legged Reverse Flies

1 minuta

Push Up and Row (back)

1 minuta

Dumbbell Shoulder Press

1 minuta

Powiązane treningi

Back And Shoulders

18 minuty, Umiarkowany

Quick Workout

7 min 35 sek, Umiarkowany

Shoulders Workout

21 min 28 sek, Umiarkowany

Shoulder

15 minuty, Umiarkowany

Full Circuit

23 min 20 sek, Intensywny

Dumbbell Set

6 minuty, Intensywny