Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

Seria 1: 1 runda

Plank with Shoulder Taps

45 sekundy

Rest

10 sekundy

Star Push-ups

1 minuta

Rest

10 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Dumbbell V-Raises

40 sekundy

Dumbbell Lateral Shoulder Raises

40 sekundy

Dumbbell Rear Lateral Raises

40 sekundy

Rest

10 sekundy

Tricep Kickbacks

1 minuta

Rest

10 sekundy

Hammer Curls

1 minuta

Rest

10 sekundy

Dumbbell Upright Rows

1 minuta

Rest

10 sekundy

Dumbbell Push Press

1 minuta

Dumbbell Sumo Squats

1 minuta

Dumbbell Woodchops

1 minuta

Dumbbell Chest Press

1 minuta

Seated Dumbbell Press

1 minuta

Shoulder Opener with Band

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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