Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Seria 1: 4 rund

Dumbbell Rear Lateral Raises

30 sekundy

Dumbbell Chest Press

35 sekundy

Dumbbell Fly

30 sekundy

Dumbbell Bent Over Rows

30 sekundy

Governators

30 sekundy

Seated Bicep Curls

30 sekundy

Tricep Extensions

30 sekundy

Single Dumbbell Front Raises

30 sekundy

Dumbbell Squats

30 sekundy

Rest

1 minuta

Seria 2: 1 runda

Crunches

30 sekundy

Ankle Grabbers

30 sekundy

Workout Discussion

13 May

Preston P.

Can you hang?

Powiązane treningi

1st Workout - Full

7 minuty, Umiarkowany

Shoulder Circuit

19 min 30 sek, Intensywny

Chest, Shoulders & Biceps

29 minuty, Intensywny

Front

34 min 40 sek, Intensywny

Dumbbell Set

6 minuty, Intensywny

Shoulders

25 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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