Train 2

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Seria 1: 1 runda

Warm Up

2 minuty

Seria 2: 12 rund

Increase Speed

1 min 45 sek

Reduce Speed

30 sekundy

Seria 3: 3 rund

Increase Speed

1 minuta

Reduce Speed

15 sekundy

Sprint

15 sekundy

Seria 4: 1 runda

Cool Down

4 minuty

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