Wed

This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.

Exercises

Seria 1: 1 runda

Elbow Plank

45 sekundy

Left Half Side Plank

30 sekundy

Right Half Side Plank

30 sekundy

Floor Bridge

30 sekundy

Rest

20 sekundy

Seria 2: 2 rund

High Knee Pulls

30 sekundy

Cross Knees to Elbows

30 sekundy

Torso Twists

30 sekundy

Prisoner Squats

30 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Push-Ups

40 sekundy

Jumping Jacks

30 sekundy

Lunges with Knee Lifts

40 sekundy

Tricep Dips

30 sekundy

Mountain Climbers

45 sekundy

Rest

30 sekundy

Walking Lunges

1 minuta

Tricep Push Ups

40 sekundy

Rest

30 sekundy

Wall Sit

1 minuta

Wall Push Ups

50 sekundy

Seria 4: 1 runda

Shoulder Stretches

40 sekundy

Lying Hamstring Stretches

40 sekundy

Child's Pose

30 sekundy

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