Trening umiarkowany

Fullbody - No weights

Umiarkowany Duration 19 minuty

Docelowe obszary: Back

Sprzęt: Pull Up Bar, Bench, TRX / Rings, Box / Step, Exercise Mat

Dodane przez Henry Wadsworth

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi na Drążku do Podciągania Treningi na ławce Treningi na TRX / obręczach Treningi na skrzyni lub stopniu

Exercises

Seria 1: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuta

1 minuta

Left Side Plank Crunches

Left Side Plank Crunches

30 sekundy

Right Side Plank Crunches

Right Side Plank Crunches

30 sekundy

1 minuta

Seria 2: 1 runda

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

1 minuta

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 sekundy

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 sekundy

Ring Inverted Rows

Ring Inverted Rows

1 minuta

Hanging L Raises

Hanging L Raises

1 minuta

1 minuta

Seria 3: 1 runda

1 minuta

Standing Single Leg Calf Raise

30 sekundy

Standing Single Leg Calf Raise

30 sekundy

Reverse Pull-Ups

Reverse Pull-Ups

1 minuta

1 minuta

1 minuta

Seria 4: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

30 sekundy

30 sekundy

1 minuta

1 minuta

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