Trening intensywny

Complete Strength 10/10/25

Intensywny Duration 26 minuty

Docelowe obszary: Lower Body

Sprzęt: Dumbbells, Box / Step, Exercise Mat, Medicine Ball, Stability Ball, Bench

Dodane przez Trenera Personalnego Silas Eisenback

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami Treningi na skrzyni lub stopniu Treningi z piłką lekarską Treningi z piłką do ćwiczeń Treningi na ławce

Exercises

Seria 1: 1 runda

Side to Side Left Leg Swings

❤️ Intensywny (Strefa 3)

Side to Side Left Leg Swings

20 powtórzenia

Side to Side Right Leg Swings

❤️ Intensywny (Strefa 3)

Side to Side Right Leg Swings

20 powtórzenia

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 powtórzenia

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 powtórzenia

10 powtórzenia

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 powtórzenia

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 powtórzenia

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 powtórzenia

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

20 powtórzenia

Seria 2: 3 rund

❤️ Umiarkowany (Strefa 2)

1 minuta

Left Oblique Crunches

Left Oblique Crunches

10 powtórzenia

Right Oblique Crunches

Right Oblique Crunches

10 powtórzenia

1 minuta

Seria 3: 3 rund

Dumbbell Step-Ups

Dumbbell Step-Ups

8 powtórzenia

Dumbbell Step-Ups

Dumbbell Step-Ups

8 powtórzenia

Bridge with Pullovers

Bridge with Pullovers

12 powtórzenia

1 minuta

Seria 4: 3 rund

Stability Ball Leg Curls

Stability Ball Leg Curls

15 powtórzenia

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 powtórzenia

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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