Trening umiarkowany

Push Day 1

Umiarkowany Duration 14 minuty

Docelowe obszary: Upper Body

Sprzęt: Dumbbells, Bench, Cardio Machine

Dodane przez Sebastian Morris

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi z Hantlami Treningi na ławce Treningi na maszynach cardio

Opis

Superset

Exercises

Seria 1: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

30 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

30 sekundy

1 minuta

Seria 2: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

30 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

30 sekundy

1 minuta

Seria 3: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

30 sekundy

Rotational Shoulder Presses

Rotational Shoulder Presses

30 sekundy

1 minuta

Seria 4: 1 runda

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 sekundy

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 sekundy

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 sekundy

Seria 5: 1 runda

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 sekundy

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 sekundy

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 sekundy

Seria 6: 1 runda

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 sekundy

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 sekundy

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 sekundy

Seria 7: 1 runda

1 min 30 sek

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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