Trening intensywny

Foundation - Group 1

Intensywny Duration 27 minuty

Docelowe obszary: Legs

Sprzęt: Dumbbells, Box / Step, Exercise Mat

Dodane przez Esteve K

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi na skrzyni lub stopniu

Exercises

Seria 1: 1 runda

Then, return to the center.

Alternating Side Reaches

25 sekundy

If you're not feeling enough stretch, walk your heels closer toward your body.

25 sekundy

High Knee Touches

High Knee Touches

25 sekundy

25 sekundy

25 sekundy

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

25 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 sekundy

10 sekundy

Seria 2: 3 rund

Dumbbell Stiff-leg DEAD LIFTS

Dumbbell Stiff-leg DEAD LIFTS

12 powtórzenia

20 sekundy

Seria 3: 1 runda

45 sekundy

Seria 4: 3 rund

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 powtórzenia

20 sekundy

Seria 5: 1 runda

45 sekundy

Seria 6: 3 rund

Dumbbell Step-Ups

Dumbbell Step-Ups

12 powtórzenia

20 sekundy

Seria 7: 1 runda

45 sekundy

Seria 8: 3 rund

Tip Toe Farmers Carry

Tip Toe Farmers Carry

30 sekundy

20 sekundy

Seria 9: 1 runda

45 sekundy

Seria 10: 3 rund

Dumbbell Side Bends

Dumbbell Side Bends

12 powtórzenia

15 sekundy

Seria 11: 1 runda

45 sekundy

Seria 12: 3 rund

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

12 powtórzenia

15 sekundy

Seria 13: 1 runda

45 sekundy

Seria 14: 3 rund

Dumbbell Crunch

Dumbbell Crunch

12 powtórzenia

15 sekundy

Seria 15: 1 runda

Upward Facing Dog

Upward Facing Dog

30 sekundy

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 sekundy

30 sekundy

Lying Hamstring Stretches

Lying Hamstring Stretches

30 sekundy

Outside Runner's Lunges

Outside Runner's Lunges

35 sekundy

30 sekundy

Standing Forward Bend

Standing Forward Bend

25 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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