Trening intensywny

Foundation - Group 3

Intensywny Duration 23 minuty

Docelowe obszary: Legs, Core

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Esteve K

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami

Exercises

Seria 1: 1 runda

Then, return to the center.

Alternating Side Reaches

25 sekundy

High Knee Touches

High Knee Touches

25 sekundy

12 sekundy

20 sekundy

High Knee Pulls

High Knee Pulls

30 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 sekundy

10 sekundy

Seria 2: 3 rund

Deadlift To Calf Raise

Deadlift To Calf Raise

12 powtórzenia

25 sekundy

Seria 3: 1 runda

45 sekundy

Seria 4: 3 rund

Dumbbell Front Squat

Dumbbell Front Squat

12 powtórzenia

25 sekundy

Seria 5: 1 runda

45 sekundy

Seria 6: 3 rund

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

12 powtórzenia

25 sekundy

Seria 7: 1 runda

45 sekundy

Seria 8: 3 rund

30 sekundy

25 sekundy

Seria 9: 1 runda

45 sekundy

Seria 10: 3 rund

Cross Knees to Elbows

Cross Knees to Elbows

12 powtórzenia

20 sekundy

Seria 11: 1 runda

Upward Facing Dog

Upward Facing Dog

25 sekundy

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 sekundy

30 sekundy

Lying Hamstring Stretches

Lying Hamstring Stretches

40 sekundy

30 sekundy

Standing Forward Bend

Standing Forward Bend

25 sekundy

Powiązane treningi

Foundation - Group 1

Foundation - Group 1

26 min 38 sek, Intensywny

30 minuty, Umiarkowany

47 min 50 sek, Umiarkowany

9 min 15 sek, Dla początkujących

6 minuty, Dla początkujących

High Intensive Intervals 6/10/25

High Intensive Intervals 6/10/25

39 min 39 sek, Intensywny

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących