Trening intensywny

HIIT 2

Intensywny Duration 21 minuty

Docelowe obszary: Lower Body

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Patsy Moya

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami

Exercises

Seria 1: 2 rund

45 sekundy

45 sekundy

45 sekundy

35 sekundy

Seria 2: 2 rund

Four Square Shuffle & Runs

Four Square Shuffle & Runs

45 sekundy

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 sekundy

45 sekundy

35 sekundy

Seria 3: 2 rund

Horizontal Goblet Squats

Horizontal Goblet Squats

45 sekundy

45 sekundy

45 sekundy

35 sekundy

Seria 4: 2 rund

30 sekundy

Cross Leg Obliques

Cross Leg Obliques

30 sekundy

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

30 sekundy

35 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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