Trening umiarkowany

Basic 10 Min

Umiarkowany Duration 11 minuty

Docelowe obszary: Core

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Manisha V

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami

Exercises

Seria 1: 1 runda

Clockwise Neck Rolls

Clockwise Neck Rolls

10 sekundy

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 sekundy

Forward Shoulder Rolls

Forward Shoulder Rolls

10 sekundy

Backward Shoulder Rolls

Backward Shoulder Rolls

10 sekundy

Repeat and flow through the movement.

Big Forward Arm Circles

10 sekundy

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

10 sekundy

Small Forward Arm Circles

Small Forward Arm Circles

10 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

10 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

30 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

40 sekundy

10 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

10 sekundy

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

40 sekundy

10 sekundy

30 sekundy

10 sekundy

Tricep Extensions

Tricep Extensions

30 sekundy

10 sekundy

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuta

Right Side Plank

Right Side Plank

40 sekundy

Left Side Plank

Left Side Plank

40 sekundy

10 sekundy

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 sekundy

Firm your shoulder blades against your back for maximum effect.

30 sekundy

Crunches with Knee Hugs

Crunches with Knee Hugs

30 sekundy

Left Reverse Crescent

Left Reverse Crescent

30 sekundy

Right Reverse Crescent

Right Reverse Crescent

30 sekundy

Powiązane treningi

14 minuty, Umiarkowany

42 min 15 sek, Umiarkowany

50 min 20 sek, Umiarkowany

5 min 35 sek, Dla początkujących

47 min 50 sek, Dla początkujących

6 min 50 sek, Dla początkujących

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sek, Intensywny

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sek, Intensywny

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sek, Intensywny

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sek, Umiarkowany

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sek, Umiarkowany