How to do: Left Side Plank

Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.

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Podobne ćwiczenia

Right Side Plank

Left Half Side Plank

Right Half Side Plank

Modified Left Side Plank

Half Side Planks

Modified Right Side Plank

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Ćwiczenia z tym samym sprzętem

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Right Tricep Stretch with Bind

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