Trening intensywny

Chest & Back

Intensywny Duration 1 h 31 m

Docelowe obszary: Legs, Chest

Sprzęt: Dumbbells, Cable Pulley Machine, Bench, Barbell, Treadmill

Dodane przez Alessandro Fumagalli

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi z Hantlami Treningi na maszynie z linami i bloczkami Treningi na ławce Treningi ze Sztangą Treningi na bieżni

Exercises

Seria 1: 1 runda

Repeat and flow through the movement.

Big Forward Arm Circles

30 sekundy

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 sekundy

1 min 30 sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuta

1 minuta

Seria 2: 3 rund

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

30 sekundy

Seria 3: 1 runda

1 minuta

Seria 4: 3 rund

1 minuta

30 sekundy

Seria 5: 1 runda

1 minuta

Seria 6: 4 rund

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

30 sekundy

Seria 7: 1 runda

1 minuta

Seria 8: 4 rund

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuta

30 sekundy

Seria 9: 1 runda

1 minuta

Seria 10: 4 rund

Barbell Incline Bench Press

Barbell Incline Bench Press

1 minuta

30 sekundy

Seria 11: 1 runda

1 minuta

Seria 12: 3 rund

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuta

30 sekundy

Seria 13: 1 runda

1 minuta

Seria 14: 3 rund

Cable Chest Fly

1 minuta

30 sekundy

Seria 15: 1 runda

1 minuta

❤️ Lekki (Strefa 1)

30 minuty

2 minuty

Seria 16: 3 rund

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minuta

Oblique Crunches

Oblique Crunches

1 minuta

Oblique Crunches

Oblique Crunches

1 minuta

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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