Set the pulleys on a cable machine to approximately chest height. Select an appropriate weight on each side. Stand in the center of the cable station, feet shoulder-width apart. Grab each handle with palms facing inward. Step forward to create tension in the cables, with a slight bend in your elbows. Slightly lean forward from the hips, maintaining a straight back. Start with your arms extended out to the sides, feeling a stretch across your chest. Bring your hands together in a wide arc motion in front of your chest. Squeeze your chest muscles at the point of maximum contraction. Slowly return to the starting position with control, maintaining tension throughout.
Znajdź program
