Legs & More

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Mummy Kicks

30 sekundy

❤️ Umiarkowany (Strefa 2)

Cross Jacks

45 sekundy

Runners Lunges

30 sekundy

Plank with Toe Taps

45 sekundy

Seria 2: 2 rund

❤️ Lekki (Strefa 1)

Squats

20 sekundy

Recovery

10 sekundy

❤️ Umiarkowany (Strefa 2)

Squat Jumps

20 sekundy

Recovery

10 sekundy

Seria 3: 1 runda

Rest

50 sekundy

Seria 4: 2 rund

Lunges with Rotation

30 sekundy

Recovery

10 sekundy

❤️ Intensywny (Strefa 3)

Plyo Lunges

30 sekundy

Recovery

10 sekundy

Seria 5: 1 runda

Rest

50 sekundy

Seria 6: 2 rund

Right Lateral Lunges

25 sekundy

Left Lateral Lunges

25 sekundy

Recovery

10 sekundy

Lateral Hops to Stabilization

50 sekundy

Recovery

10 sekundy

Seria 7: 1 runda

Rest

50 sekundy

Seria 8: 2 rund

Pelvic Tilt Bridge

30 sekundy

Recovery

10 sekundy

Bent Single Leg Floor Bridges

30 sekundy

Recovery

10 sekundy

Seria 9: 1 runda

❤️ Lekki (Strefa 1)

Flutter Kicks

15 sekundy

❤️ Lekki (Strefa 1)

Yoga Bicycles

20 sekundy

Elbow to Knee

25 sekundy

Left Bridge Glute Circles

30 sekundy

Right Bridge Glute Circles

30 sekundy

V-Sit Crunches

35 sekundy

❤️ Umiarkowany (Strefa 2)

Crunches with Knee Hugs

40 sekundy

Lying Hamstring Stretches

45 sekundy

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