Let's Get Leggy

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Cardio Warm Up

1 minuta

❤️ Intensywny (Strefa 3)

Ice Skaters

45 sekundy

Seria 2: 2 rund

❤️ Umiarkowany (Strefa 2)

Lunges to Squats

25 sekundy

Recovery

10 sekundy

❤️ Intensywny (Strefa 3)

Jack Jump Tucks

25 sekundy

Recovery

10 sekundy

Seria 3: 1 runda

Rest

1 minuta

Seria 4: 2 rund

Bear Crawls

30 sekundy

Recovery

10 sekundy

Alternating Fire Hydrants

50 sekundy

Recovery

10 sekundy

Seria 5: 1 runda

Rest

1 minuta

Seria 6: 2 rund

Gate Openers

30 sekundy

Recovery

10 sekundy

❤️ Intensywny (Strefa 3)

Back Lunge Kick Jump Switch

35 sekundy

Recovery

10 sekundy

Seria 7: 1 runda

Rest

1 minuta

Seria 8: 2 rund

Split Abs

50 sekundy

Recovery

10 sekundy

Bent Single Leg Floor Bridges

50 sekundy

Recovery

10 sekundy

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