Lower & Mid Work

This bodyweight workout targets the legs and abs. Aside from strengthening and toning the lower half and core, this workout includes aspects of cardio and stabilization. You can officially call yourself a multi-tasker after completing this workout.

Powiązane treningi

Mid-to-Low Bodyweight

14 min 10 sek, Umiarkowany

Lower Body Booster D

15 minuty, Umiarkowany

Quick Head-to-Toe

8 min 20 sek, Umiarkowany

Low Impact Legs

11 minuty, Umiarkowany

A lotta legs

15 minuty, Umiarkowany

Ultimate Lower Body

20 min 20 sek, Umiarkowany